Supplements for Building Muscle

The best supplements for building muscle will vary depending on what you want to accomplish and at what point you are starting from. One thing is for certain though and a starting point for anyone that works out and wants to build muscle needs to include a source of protein in their muscle building plans.

For the hard core fitness nuts, you’ll want lots of quality and digestible protein. You probably knew that already but the key phrase for you here is “quality and digestible protein”.

Protein Tops the List of Best Supplements for Building Muscle

So, the best supplement for building muscle has to start with a well made protein shake. The right protein shakes are a great way to load up on easy to digest protein without having to consume large amounts of unwanted and unhealthy fats. Many weight lifters and fitness trainers recommend the use of protein shakes with other supplements to assist in building muscle.

When you are searching for the very best supplements for building your muscles you’ll want to pay close attention to the ingredients and reputation of the manufacturer. Many supplements for building muscles feature different ingredient combinations and all manufacturers will give you all of the right reasons as to why theirs is the best.

Names Associated With the “Best Supplements for Building Muscle”:

• Protein
• Glutamine
• Nitric Oxide

If you’ve been involved with muscle building for any length of time you’ve probably heard of most if not all of those names above. A few are even questionable when considering safety and ethics. Whatever type of supplement you are considering, you’ll need to look at the different types of ingredients, delivery systems and effectiveness for what you want to accomplish.

For example and at the top of our list for good reason is protein. Protein comes in so many forms and it’s important to understand that each will digest differently and you’ll need to time its consumption as a part of your muscle building routine. Egg, Whey, Casein, Soy, Pea, Chia, Hemp, Rice and the list goes on and they all digest differently.

For most people when choosing the best supplement for building muscle will gravitate towards using whey with vegans being the exception. Whey can be digested by your body in about thirty minutes and that’s important for the muscle builder after a workout.

However, the best protein supplement for building muscle is a combination of different types of protein that all digest at different rates creating a time-released protein feed delivered to your muscles. When you look at egg protein, digestion runs into 1 – 3 hours and with Casein it’s 2 – 7 hours. See what I mean? 

Putting it all together in the right amounts of what’s best, how much to take and when to take it can be a challenge for many people. For most of us, our best option is to pick up a quality protein supplement that is already scientifically formulated to provide what we need to achieve our goals.

The Next Best Supplements for Building Muscle

After settling in with the best protein supplement for what you want to do (e.g. spending half an hour working out vs. climbing Mount Kilimanjaro) Glutamine and Nitric Oxide are next at the top of our list.

There are many of these types of products on the market and both Glutamine and Nitric Oxide are used in special formulations to assist us with increased energy, stamina and recovery. When choosing these type products, stick with a company that has a good reputation and adheres to quality manufacturing processes. Then pay attention to the directions for best results.

You can find more articles like this on a variety of fitness topics at http://MyFitnessNut.com and if you would like to know what we think are the best supplements for building muscle simply send us and email at http://myfitnessnut.com/contact-us/ and ask Frank or Anna.

Create a Muscle Building Schedule that Works for You

Your goal is building muscle but your time is limited. You need to create a do-able workout schedule but not sure how to pull it all together. With the truth be told…

Building muscle is not a “One Size Fits All” Plan of Action

When creating your muscle building workout schedule the one thing that you need to remember is that no two people are going to build muscle mass at the same rate when working out the same amount of time. Just as men and women, the young and old all lose and gain weight differently, building muscles is no different.

When couples decide to lose weight together, who is it that ends up losing weight the fastest?

Do an online search for workout schedules and you’ll come up with pages and pages of free and paid membership schedules and complete programs to help you create and follow a set workout schedule but let me try to help simplify this for you here.

Building Muscle with One Scheduled Workout at a Time

When you are working your muscles out you need to let them recover from the workouts that you put them through. One good way to do this and allow you to get exercise daily is to target different muscle groups and rotate your workout routines giving one group recovery time while you’re working another group.

Putting Together Your Muscle Building Schedule:

You need to put together the times that you will dedicate to your muscle building routine. Keep in mind 15 minutes every other day is better than no minutes spent exercising at all, so do what you need to do to get started right away. It would be great if you could eventually get it up to 30 minutes 5 days a week.

When deciding what muscle groups to work with and when to work them, a routine working the following groups on each one of your scheduled muscle building days is:

Workout Day 1 – Back and Arm Muscles

Workout Day 2 – Chest and Triceps

Workout Day 3 – Shoulders and Abs

Workout Day 4 – Legs and Buttocks

Rotate back to “Workout Day 1 – Back and Arm Muscles” and start all over again.

Using an approach like this for your workout schedule for building muscle is effective for beginners because each separate routine does not take that long to do, it allows your muscles enough time to rebuild and recover and the best thing is that you can see and feel the results pretty quickly.

When Building Muscle it’s Important to Rest and Recover

It is very important to rest your muscles so they can rebuild because during your workout you will have stretched your muscles hard and when you relax to recover, they start to build and develop strength. Both men and women build strength but men have a tendency to build muscle mass larger and faster than women.

Planning Your Workout Schedule for Building Muscle Quickly

The discussion continues over the best time of day to plan your workout schedule for building muscle fast. Many fitness experts recommend doing your training first thing in the morning if possible. This is especially good if you have job that requires little movement because your morning workout will give your metabolism a boost throughout the whole day and allow your muscles to grow as your body rests and recovers.

Building Muscle Consistently Works Best

Going back to what we discussed earlier, if building muscle is your goal then you must create a schedule that is do-able for you so you can stick with it. Consistency is of the utmost importance because if you do not use and workout your muscles on a regular basis you’ll regress and the work that you put in already will have been mostly lost.

If you don’t use your muscles, you’re going to lose your muscles.

With that said, if you don’t have enough time to work out in the morning hours then pick a time that best suits your schedule. The main thing is that you train on a regular and consistent basis, rest to recover then keep after it.

So whether you choose 15 or 30 minutes a day, 15 to 30 minutes every other day or making the decision to workout only three days a week set your schedule and stick to it as close as you possibly can. Being consistent is the key.

If weight training is brand new to you then start with a beginner’s workout schedule for building muscle by lifting smaller light weights at first until they become so easy to do that you need to increase the weight in order to progress.

You’ll feel when the time is right to add additional weight to your routine. Gradual increases in your weight lifting are a great way to benefit from each workout session while reducing the possibility of injury – this is very, very important for beginners.

Setting up your muscle building schedule is half of the battle. The other half is learning the different exercises, how to do them correctly and sticking with your plan. Day by day you’ll notice small results that will develop into bigger results. As your routine gets easier, it’s time to step it up to adding in heavier weights and longer workout times as you can fit them in.

When you’re ready to get started building muscles, visit us at http://MyFitnessNut.com where we can help you learn exercises that cover all of your major muscle groups. If you will dedicate the time to begin building muscles by setting a schedule and agreeing to stick to it then we’ll provide you with three great muscle building training programs to help get you started.