Here is How to Naturally Eliminate Sugar from Your Life

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 If you want to eliminate sugar from your diet this probably means that you already have a bit of a sugar addiction and these tips might be able to help you avoid sugar withdrawals and naturally ease your way into a sugar-free lifestyle.

When you follow through with your sugar elimination plans, your body will reward you in many ways. This is why all sugary foods are off limits when a person follows a diet plan such as the Paleo Diet but that’s not what you’re going to do here.

What a pity that something that tastes and feels so darn good is so darn bad for you. But it is and if you want to avoid the many health problems associated with sugar over consumption you must eliminate it before it eliminates you.

If you want to speed up the process of removing sugar from your life for your health or weight loss goals, get started with a good whole food supplement that feeds your body nutrients it needs. Feeding your body quality nutrition from 100% whole food can help subdue or eliminate cravings for practically everything.

Why It’s Important to Eliminate Sugar from Your Diet

Eliminating sugar from you and your family’s diet is a good thing and the sooner you get started the safer you all will be. Sure, sugar does taste good indeed but it contains huge amounts of calories and many of these sweet sugary treats contain a boatload of fats as well.

This sugar and fat combination is not good at all for anyone trying to keep their weight down. Not only that, sugar is wildly addictive and you’ll quickly find out that the more of it you consume, the more you’ll crave. It’s a damaging spiral downwards and the best thing you can do is to decide early on, before serious addiction sets in, to eliminate sugar from you body as much as possible.

What Happens if I Don’t Eliminate Sugar from My Diet?

Research, science and statistics don’t lie and this short sugar bear video pretty much sums up why you will end up eliminating sugar from your diet sooner or later anyway. Sadly, for one bear it was too late, but not so for the other three yet.

Now you might be thinking that a small amount of sugar each day won’t hurt you and you’re probably right. But, when you start adding up the small amounts found in almost everything you consume you’ll quickly realize the need to eliminate some if not most sugar from your life.

What’s important to know is that all this sugar adds up and your body just can’t handle it. It wasn’t meant to handle it. For most people excess sugar shows up as excess stored body fat showing up in their mid section around the organs where it does the most harm. Then that sneaky fat shows up all over the body and for most people, their health begins to decline.

Eliminate Sugar from Your Life before Sugar Eliminates You

Sugar cravings are very real and can be viscous at times. A few times of indulging in that sweet stuff and experiencing a “feel good” sugar high is all it takes for a sugar addiction to get its grip on you. And what a powerful grip it can be.

What happens when you take in sugar is that the “sugar high” makes you feel good at first, then your body crashes leaving you feeling tired and hungry. To get rid of this crashing feeling people reach for more sugar and the cycle continues while doing lots of harm to your body in the meantime. In the end, sugar just makes you feel tired and worn out.

To break this cycle you must eliminate sugar from your diet, or as much of it as you can. This for too many people is easier said than done and unless your doctor tells you different, it doesn’t have to happen all over night. If you start depriving yourself entirely, you’re going to have a more difficult time.

Tips to Decrease – Then Finally Eliminate Sugar Entirely

If you really get a lot of sugar everyday you really need to go slow at first. For instance, my wife and I decided to cut soda out of our diets several years ago. We were big soda drinkers and we knew that artificial sweeteners are worse than the sugar itself so we ‘got it’ that we had to do something.

First off we we’re both filling up large glasses of soda from cheap 2-liter bottles and guzzling like there’s no tomorrow. Needless to say, we were addicted to sugar and sadly, unable to give it up completely at first.

But here’s how we did it…

Instead of buying 2-liter bottles of soda we started buying 12-packs of 12oz. cans. With a goal to just drink 1 can of soda at a meal, we’d sometimes grab an extra can and split it. This led us to the bright idea to split a can to start with and if we need to split another we’d do it.

It worked out well. This went on for many months as we gradually decreased our addiction to sugary drinks of all kinds including most juices, down to nothing worth even measuring.

Cutting back on sugary soft drinks was easy because we went slow enough to not feel deprived. A few years ago we were eating out and decided to order a soft drink and it actually tasted unbelievably disgusting. We honestly couldn’t believe that we used to drink and enjoy that stuff everyday.

The best way for you to eliminate sugar from your life is to do it in small steps. A few days without sugar is great and all but if your addiction is as bad as most people’s you might find yourself worse off than before you went cold turkey.

Small lifestyle changing steps that can last will be so much more valuable to you than a two or three day triumph then going right back to that poisonous sugar with vengeance.

When you’re craving a sweet drink try a quarter slice of fresh lemon in a quart of water sweetened with stevia leaf to taste. Stevia works great to satisfy the “sweet tooth” as a natural and safe alternative to refined sugar and can be used in a wide variety of foods and drinks.

Cookies, cakes, muffins and pretty much all of the processed foods you eat contains sugar and that leads to big problems when you start adding it all up. And the same process of eliminating sugar from your diet applies to these foods as well as the drinks mentioned above…

Don’t deprive yourself entirely and take small steps to making your addiction for sugar to diminish. Gradual sugar reduction gives your body the time it needs to adapt. Get good quality whole food nutrients into your body to reduce cravings and naturally increase your energy level. With these small steps you are creating a lifestyle change with the least amount of effort and the greatest degree of success.

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There’s no doubt that you’ve enjoyed the benefits of combing the right foods together if not for the nutritional aspect, then for a pleasurable one.

The secrets of combining foods is not something new, the concept has been around for thousands of years but the reasons why and which ones work best is still being studied today.

Food is a popular topic and with good reason. It’s a necessity of life. Many studies have been performed on food and this has led to many discoveries being made with many more underway.

For instance, combining foods to lose weight quickly is extremely popular. By combing the right foods you will improve your digestion, cholesterol levels, your metabolism and this helps lead to weight loss.

Nutrition is a science that relates to everything that goes on in the body. Your body requires food and water to survive and all the basic functions cannot be performed properly without this adequate nutrition and hydration.

Food is classified as any substance that is composed of carbohydrates, water, fats and proteins. These food sources may be from plants, animals or other sources such as fungus. At one time food was found through gathering and hunting methods. In modern times farming, ranching, fishing, hunting and other methods have become common ways of finding food.

Nine Basic Rules to Follow When Combining Foods:

1. Eat starch foods and acidic foods at separate times otherwise the acids can neutralize the alkaline medium which is required for starch digestion and the result is fermentation and indigestion.
2. Eat food containing carbohydrates and proteins at different meals with most people being best suited for protein earlier in the day and the carbohydrates toward the end of the day. Protein foods need an acidic medium for good digestion.
3. Eat only one type of protein food at a meal setting.
4. Proteins and acidic type foods need to be eaten at different meals because acidic foods can inhibit the secretion of the digestive acids required for optimal protein digestion. Undigested protein putrefies, or rots if you can relate, in bacterial decomposition that produces some potent poisons that you should want to avoid.
5. Fatty foods and proteins should also be eaten at different mealtimes. Some foods, particularly nuts, are loaded with good fats but require hours for digestion.
6. Fruits contain natural sugars and your heavier proteins should be eaten at separate meals.
7. Eat melons only with other melons or alone. They do not combine well with any other type of foods.
8. Eat sugary food and fruits at different meals than your starchy foods. Fruits require no digestion in your stomach and can be held up when you eat them with other foods that does require digestion in the stomach.
9. Desserts should be eaten alone and separate from any other types of food. When eaten on top of meals they weigh heavy on the stomach but require no digestion there so fermentation occurs. The bacteria there, other foods and sugars turn into alcohols, vinegars and other acids.

Combining and eating the right types of foods together can help improve your digestion and overall health. Additionally, combining the right foods together can also help a person decrease stomach and digestive problems as well as discomfort after eating their meals.

Some experts believe that eating the same types of foods together allows your stomach to work better, more efficiently and with less stress.

One of the fastest and easiest improvements you can make right now is simply to chew your food up more completely before swallowing because that’s where the whole process starts.

One last thing about combining the right foods and how they affect your weight…

As you get older a common concern is weight gain. It is known that as we get older we have a tendency to gain weight. This is because our body needs fewer calories than it used to and if you don’t cut down your weight is going to increase and rule you.

If you’re like most of us, there’s no doubt that you have tried all kinds of diet plans and exercised more or at least thought about it. What might come to a surprise is that just by combining foods differently you could set yourself up to lose weight rather easily.

Following what we’ve been telling you here using the food combining principles above you might want to start changing up your food combinations right away.

As an example, fruits don’t digest as well when they are mixed with starchy foods so choose something like yogurt instead because they both digest easily together.

If you’re going to do it, bananas are about one of the only foods that digest well with other foods such as cereal and oatmeal. Generally speaking, you are best served by eating fruits as a snack and on an empty stomach.

Here are a few tips on combining foods for losing weight:

Eat starches and proteins separate from each other.

Eat fruit separate times.

Leave yourself 15 to 30 minutes between eating your main course and eating your dessert.

Chew your food thoroughly.

And of course one of the best ways to help you lose weight is to increase your daily water intake to one ounce for every two pounds of body weight at a minimum. Water helps you to flush out the toxins in your body and nutrients from your food can not be absorbed without it.

For the next topic in this guide we’ll discuss “The Importance of Detoxifying Your Body” but don’t lose sight of how important combining the right foods are and why it’s so important to drink enough water each day. By doing so, it will also help you feel less bloated and assist you dropping the body fat.

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