Dumbbell Workout Exercises

Dumbbell exercise workouts to make you look fantastic.

Ready for a Complete Set of Dumbbell Workout Exercises That Will Make You Look Good and Feel Great?

Are you being shallow when you think hard about how much work you need to do to keep your body in good shape?

Well, maybe you’re not. Not from a practical point of view anyway.

Being shallow is when you spend a fortune on unnecessary plastic surgery, on body tanning and spa works, on having your hair permed or straightened or whatever, but never once paying attention to the condition of your body.

Yes, it happens.

Use a Dumbbell Workout Routine to Shape Up Your Looks

But what’s all the fuss about looking good, anyway? Why is it important for people to look good?

People don’t strive to be attractive, or to look physically fit out of a misplaced sense of narcissism. I mean, come on. Who looks at the mirror and admires himself or herself the whole day? Even if you are a great fan of “selfies,” you can’t possibly be spending all your time just admiring yourself because there are so many other things to do!

So, again, what’s behind this “need” to have a good looking body, that stems from an overall need to look fit and attractive?

Energetic and Enjoying Life

There are those who will say that beauty is simply skin-deep, and that it’s the inner you that matters.

And that’s true. After all, people age, youth fades, and the urge to just relax at the beach and drink piña coladas while watching the surf go in and out does hit sometime, late in life.

But that’s the key – “late in life.” When you are in the prime of your life, you don’t want to slink away to be tired before your time. You want to be energetic, you want to enjoy life, you want to have the benefits of being attractive anytime, anywhere.

Here are some great benefits to looking good by being physically fit:

1. You get access to higher income – I kid you not. This is a fact. According to the highly esteemed Wall Street Journal, people who are attractive can not only make interviewers regard them pleasantly, they are also the ones who get hired much quicker, and they are the ones who can produce the biggest sales.

On top of that, Daniel Hamermesh, Professor of Economics at the University of Texas in Austin, goes on to say that based on his research, “attractive people are likely to earn an average of 3% to 4% more than a person with below-average looks.”

Earning more in these tough economic times is a great incentive to embark on a “get fit, get muscular, remove flab and jiggle” program, which is what a dumbbell workout can do for you.

2. You become an inspiration to your spouse or significant other who may be a couch potato, a tub of lard, or a beanpole — Whether or not you met your partner already in that condition is not the issue here. The issue, as ever, is – are either of you satisfied with the way things stand? Unless either of you has a flabby stomach or pencil-stick legs fetish, I’d say maybe not.

3. You get to save some serious cash from disability, life, and health insurance — You can use that cash for something else, like maybe a deposit towards a new car or just as additional savings.

4. And let’s not forget our friends, the feel-good hormones and neurotransmitters — Serotonin, dopamine, adrenaline, and endorphins – can’t say enough good things about these guys that get released every time we work out. When you are working hard to get buff, you won’t need to get an artificial high from cigarettes, alcohol, or other substances because the feel-good hormones and neurotransmitter can make you feel more awesome and happier than ever before.

So, if you want to begin a total transformation and lead a healthy life, get rid of depression, stay focused, and be strong – start your dumbbell workout now.

Use this dumbbell training guilde for your muscle building success.Remember, start from little things and move up and onward. A structured dumbbell workout today, like the one we will provide you, can lead to better health and more strength in the future.

Take some time to browse the MyFitnessNut.com website and specifically the section on Dumbbells. When you subscribe to the My Fitness Nut Newsletter (form at top of home page) we’ll even give you a complete collection of 52 Dumbbell Exercises and dumbbell workout routines that you can start using and learning from right away.

Through the following set of dumbbell exercise articles, we hope to help you achieve a fit and developed body. To help you get the most out of doing your dumbbell exercise routine you will find separate sections outlining each muscle group that you’ll want to concentrate on for a total dumbbell workout.

The best way to start your dumbbell workout program is to read the articles (below) and watch the videos (above) for each section that’s related to the article you just read. When you’re certain about what to do and your ability to do it, begin your dumbbell workout routine.

Go ahead and browse through these articles so that you’ll be equipped with the knowledge to perform these dumbbell workout exercises in the most effective way possible.

Here’s to better health and a trimmer YOU!

Build Muscle Mass Efficiently

Ways to build muscle mass more effeciently.Tips to Build Muscle Mass Faster and Larger

You’ve probably already learned that eating more protein helps your body to build muscle mass more effectively and efficiently. So if you’re looking to build muscle mass, eating more protein becomes a great asset in your workouts. Note that the protein you consume does not have to be animal protein because there are many other types of foods that work even better in some people than protein from animals.

Vegetarians Can Sometimes Build Muscle Mass Faster

Many vegetarians for instance manage to build muscle mass without ever putting animal protein in their body. The protein best suited for vegetarians needs to come from plant or dairy sources like beans, peas, nuts, rice and protein supplements that contain whey, rice protein, pea protein and if you choose soy protein.

The advantage to using plant and dairy sources to build muscle mass is that the fat content is less than in animals. Additionally, the fats found in plants are generally the “good fats” that your body needs and are less likely to pack on body fat, contribute to high blood pressure and cholesterol like animal fat can.

 Combine Meat and Protein Supplements to Build Muscle Mass

If you’re the kind of person who enjoys eating meat and eggs but do not like to consume large amounts every day then using protein supplements to build muscle mass is a great addition to your diet. If you’re trying to lose fat while building up muscle mass you can mix your protein supplements with water. If you want to gain weight then use milk for some added fat and calories or even opt for a complete protein meal replacement shake.

Keep in mind that it takes more energy (calories) for your digestive system to break down meat protein. Because of this, eating meat will sustain your body for a longer period of time than drinking a protein shake that digests much easier and faster. Using a good quality protein supplement can speed up your metabolism and you can be building muscle mass at a faster rate than the muscle builder who eats primarily animal protein.

Build Muscle Mass with Proper Nutrients and Doing Weight Training Correctly

What’s important to remember is that to build muscle mass and maintain a healthy body, getting proper nutrition is extremely important but so is doing weight training correctly. For example, many people believe that the harder and more often they work out the faster they’ll build muscle mass. This thinking can lead to failure because over-training can tear down your muscles and your muscles require rest in order to build back up.

Did you catch that important tip? Your muscles heal, build and grow during rest after your workouts. If you don’t let your muscles rest the muscle tissues can’t repair and build back up resulting in the failure of your muscle building plans. For this reason, when you do your weight training you’ll want to alternate days like one day on and one day off.

If you want to workout everyday your best bet is to alternate working different muscle groups such as work on your arms one day, your legs the next day and your chest, back and shoulder muscles all on different days. This does the same thing because as you are building up your muscle mass each muscle group gets the rest they need to be able to repair and grow.

The Best Way to Build Muscle Mass Effectively

  1. Be consistent but don’t overdo your workouts.
  2. Alternate workout days or alternate working different muscle groups.
  3. Your muscles need rest time to repair and build.
  4. Eat high protein foods, use protein supplements or do both.

Probably the most important thing is to avoid disappointment from trying to do too much too quickly. You now know that rest is important to build muscle mass but if you overdo it, it could lead to injury. If you injure yourself you’ll not be able to weight train for weeks, possibly months and while resting for that long the muscle mass you’ve built up so far will become lost.

If you’re just starting on your journey to building muscle mass you may not have equipment yet then the article Build Muscle Mass without Weights might be helpful and new or not Building Muscles for Men and Women may be an interesting read.