One of the things that are so great about living in this day and age is the fact that information exchange is so fast. For instance, if you were informed that doing a Kettlebell deadlift exercise is a surefire way to strengthen your hamstrings, glutes, and the lower part of your back, that’s good information on its own already.
But, that’s the kind of information that doesn’t really let you know the details that you want to find out, as in, WHY you should want a Kettlebell deadlift to strengthen your hamstrings, glutes, and the lower part of your back. So, let’s explore for a moment.
Doing the Kettlebell Deadlift for Your Glutes and Your Back
Your glutes and the lower part of your back have an essential function and it’s not just to make you look sexy from behind while you’re walking away. Aside from that, of course, these two parts of your body should be strong because they are necessary for performing a number of common chores in daily life.
Your glutes need to be strong to enable you to sit down and get up from a chair properly. Your glutes are indispensable for walking, running, bending, and squatting.
As for your lower back muscles, they function in harmony with your glutes (barring a medical issue) to provide you support. Having a strong back also means that you’ll be dealing less with things such as back pain, because your lower back can withstand more.
Kettlebell Deadlift Demonstration Video:
Doing the Kettlebell Deadlift for Your Hamstrings
Your hamstrings also benefit from a Kettlebell deadlift. Having strong hamstrings means that your knees are protected from injury, because the hamstrings are the muscles that handle the stresses which would otherwise fall on the knee to manage.
So, if you want to lead a more active lifestyle and rise above your present physical limitations arising from a weak lower back, and underdeveloped glutes and hamstrings, you can do a Kettlebell deadlift and see the positive changes happen over a short time.
Remember, though, that if you have an existing medical condition, you first need to get medical clearance before performing any kind of exercise.
Next we’ll move on to what a little Kettlebell cardio can do if you reach that dreaded platuea. And if you haven’t done so by now, go grab the free Kettlebell workout videos that you get when subscribing to the MyFitnessNut.com Newsletter at the top of the home page.
