Category Weight Loss

There has been a lot of buzz recently about liquid diets which are alleged as being the ultimate solution to losing weight as they are supposed to provide an easy-to-follow method that will yield you some dramatic results in a short amount of time…

A surprisingly short period of time!

If the testimonies of people who have used these diets are to be believed, they are the best thing since sliced bread was invented. However, many people are expressing doubts about what the actual liquid diet weight loss effects are, and if only consuming liquid is really a healthy way of dropping the pounds.

Are Liquid Weight Loss Diets Effective?

For starters, it is important to address the issue of whether or not they actually work. On this front, everything seems perfect as the people who have gone through with the liquid programs have reported seeing some drastic differences at the end of it all.

Some people are even claiming losing as much as twenty to thirty pounds in a 30 day month. However, there is a flip side to the coin that is seldom discussed…

The effort that it takes to achieve this level of efficiency.

Consuming liquids only on a liquid diet means that you will be forbidden from consuming any type of solid food, at least while you are on the diet. You will only be able to drink juices, and at most, nutrient rich meal replacement shakes.

Needless to say, not only would you be constantly fighting with your cravings, but you will also have to contend with hunger for a good part of the diet. In other words, it will take a tremendous amount of willpower and determination to make it through a liquid diet weight loss program, but at least the results are guaranteed… or are they?

Results You May Not Want with a Liquid Diet Weight Loss Plan

Perhaps in the short term it can be said that you are going to get what you paid for. However, what happens after, when you come off the liquid diet? After all, you can’t possibly hope to sustain yourself on liquids for the rest of your entire life.

Well, the first thing that is going to happen is that your stomach won’t be used to processing solid foods anymore, meaning you will have to slowly teach it to do it again. If you planned on eating a big feast at the end of your diet, you better drop that idea right now, unless of course you want to be rushed to the emergency room for your stomach bursting and splashing all the nearby organs in a stomach acid bath.

In addition to that, on top of having to suffer before getting back to a normal diet, how long do you think the results are going to last? While a liquid diet weight loss sure is sweet, it’s really the only thing you will have learned from the program.

Furthermore, you won’t have a clue as to how you should maintain your body’s shape; how to maintain a careful balance between losing weight and gaining it all back. In the end, a 100% liquid diet weight loss program will end up being costlier to you than just going through with the weight loss process naturally by using a weight loss program that provides a good balance of both liquid and solid foods.

Lately we have been bombarded in the news about stories of how various people, practically all of them well-known celebrities, have managed to go through a dramatic weight loss program.

For instance, there is Josh Peck who has recently slimmed down into an attractive young man after playing the role of the fat comedian for years, there is Jessica Simpson who lost 60 pounds not long ago, Kelly Osbourne who made some tremendous progress and has put in place her own fitness program; just to name a few.

Are Dramatic Weight Loss Stories Encouraging?

While it is indeed encouraging to hear and read about all of those stories, they do have a negative effect on people, even it seems like they should be doing the contrary. Those who are truly in need of dramatic weight loss often look for these stories, and end up coming to the same conclusion that the only reason those people could lose their weight was the time and money they all have in abundance.

That’s probably not being too far from the truth either.

Getting Paid $100,000 Plus Per Pound for Dramatic Weight Loss?

Yes, it is true that those celebrities had a much easier time than anyone else losing weight as they have the money to hire an army of fitness experts, nutritionists, psychologists, and perhaps even “Yes! men” to help them keep their morale up.

Additionally, celebrities get paid by weight loss program companies big money to lose a significant amount of weight in exchange for sponsor support of their programs. Multiple six figure bankrolls for every pound lost… Just how motivated would you be to achieve dramatic weight loss if you were getting paid $100k plus for every pound you lost?

I bet you’d be pretty darn motivated too.

However, just because they took the easy road doesn’t mean it’s the only one… far from it. The reason as to why only celebrities seem to be reported on when they make drastic weight loss progress, is because they are already celebrities.

They didn’t become known because they lost weight… journalists and the paparazzi are doing their job as they always did, it’s just that sometimes a star makes dramatic changes to their appearance, and that always attracts a crowd of readers.

In any case, the whole point of it is that you mustn’t feel as if you are unable to lose weight because you don’t have the resources. The truth is that you already have the main resources you need to lose weight: an ability to move and to think.

When all is said and done, weight loss is still about taking in fewer calories than you are burning through your daily movements and exercise, and no amount of professionals or fitness experts will ever be able to change that.

Use Free and Low Cost Information to Achieve Dramatic Weight Loss

You don’t need to be wealthy to purchase a dieting guide and a workout system… as a matter of fact, many of them are so cheap that practically anyone could afford them nowadays. You can even make do with the free information provided at http://MyFitnessNut.com.

The real challenge when it comes to dramatic weight loss is overcoming yourself. Our brains and bodies don’t like change, and they are going to resist it however they can. You will often find yourself simply unmotivated and unwilling to go through a few exercises or make an effort to resist eating something you like.

You are Your Own Biggest Obstacle to Dramatic Weight Loss

Yes, you are your biggest obstacle to losing weight. You need to find a way to motivate yourself to make the changes that need to happen in your life. If you can’t think of something, simply remind yourself that the more you are overweight, the higher your chances of developing a myriad of conditions and diseases, including coronary heart disease and cancer.

If for no other reason, the will to live a healthy and happier life for yourself and the people who love you should give you all the motivation you need.

It seems that people are starting to get a bit more creative in the ways in which they are fighting weight gain and helping obese people achieve weight loss. Up until recently, pharmaceutical pills, diets and workout plans were pretty much the only roads to success.

However, it seems that something changed when we decided to take a closer look at common foods; it was found that many of them possessed potential for helping us lose weight with the ingredients they contain. For instance, ever since it was discovered that raspberries were full of ketones, an enzyme that helps to break down fat, their extract has been used as a basis for countless weight loss supplements.

Naturally, with all the health benefits that green tea has, it didn’t take people long to start wondering about whether or not there is such a thing as a weight loss tea.

Green Tea is One Weight Loss Tea That Works

Well, if recent scientific forays into the weight loss benefits of green tea are to be believed, the existence of a weight loss tea may very well be a reality. However, it has to be said that not all types of teas are beneficial for weight loss, let alone beneficial for your health.

There are various artificial combinations that end up having extra calories or fat in them, not to mention they need a bit of sugar to taste decent. In any case, if you are looking for the one tea that is going to help you lose weight, then your best bet would lie with green tea.

Why green tea anyway?

Well, recently there have been a few studies which have looked into its benefits, and the results were more than encouraging. In one study it was proven that even without exercising or eating right, simply consuming the antioxidants found in great quantity in green tea could help you lose between two to three pounds in three months.

If you were to also exercise and eat right, there is no telling as to what green tea may help you to accomplish.

Most of the studies performed on it were very similar, with there being two groups of subjects, both made to follow the same routine with only one of the groups being made to drink green tea.

The scientists who were running those experiments came to the conclusion that the antioxidants found in green tea help the body to process fat and burn it into energy, increasing your metabolic rate, even when aren’t doing any exercise routines.

To make a long story short, it was found that simply consuming green tea regularly (at least one cup per day), can definitely help you lose weight.

Want Weight Loss Tea Benefits But Hate Drinking Green Tea?

If you aren’t too fond of the taste of green tea or don’t want to drink it for any other reason, a number of green tea supplements have already been made available for public consumption.

Make sure to do some research on which ones are the best; there are many who combine their extracts with filler ingredients so that they can sell more bottles at the same price while giving people less than what they pay for. You should only take weight loss tea extracts that are a hundred, or almost a hundred percent pure and made by a reputable company; anything else simply will not be worth your time.

Regardless of whether you are looking at weight loss as being a one-time deal or a permanent change to your lifestyle, there is no debating about one factor: you consider it to be a challenge. Otherwise, chances are that you would have gone through with it a long time ago.

In what way does the weight loss challenge manifest itself precisely? Well, there are two main aspects to it which need to be discussed, and so let us begin with the first one, your physical capabilities.

Weight Loss Challenge #1: The Physical Factors

When talking about your physical capabilities we are not only discussing your weight, your age, how far you can run or how many push-ups you can do, although these things do play a factor. There are certain other physical factors in your life that need to be taken into account, such as time and money.

Practically everyone today is living life like a rat race, running from one place to the other, barely having enough time to catch our breath at the end of the day.

As far as money goes, the good news is that losing weight doesn’t require the purchase of fancy machines or expensive foods at the grocery store. You will probably need to invest a little on gaining information, such as a dieting guide or a workout plan, or subscribe to the My Fitness Nut Newsletter and use the free resources at http://MyFitnessNut.com – but it doesn’t have to go further than that if you don’t want it to.

When it becomes a question of time things get a bit more complicated, because after all, very few are capable of controlling when the events in their lives take place. Nevertheless, eating right doesn’t really require you to have enough time to do it (in most cases at least), and your exercising routines don’t need to be very long; two or three workouts of ten to fifteen-minute will generally suffice, at least if you are looking to maintain a natural weight loss pace.

Weight Loss Challenge #2: The Mental Factor

Now, it is time to discuss the more important factor, the mental one. The truth is that if you are really motivated to lose weight, if you have a goal in mind that is actually important to you, then rest assured, you are always going to find the time, the money and the reason to go through with it.

If you are constantly finding yourself making excuses as to why you should not or could not go through with a weight loss program, then chances are that you are simply lacking in self-confidence and motivation to lose weight.

Yes, it is true that the weight loss challenge is one of the hardest things in the world to go through with, perhaps because it is also one of the most important ones as well. If you do not take action to lose weight and get in shape right now, then chances are that you will keep on living the way you do for the next five, ten, perhaps even twenty years, at which point your body will likely have had all it could take.

In other words, if you don’t lose weight now, you are much more likely to develop ailments and pass away sooner… it’s only logical, not to mention statistically-proven. If you want to really turn your life around and make some real weight loss progress, then you better re-think your mental approach to it.

To help assist you with your personal weight loss challenge we have assemble a category of weight loss tips and strategies that you can use right now to help conquer your challenges.

The benefits of green tea for health in general have already been discussed at great length in scientific journals, the media, and even personal blogs which revolve around the subject of maintaining a healthy of way living.

All the fuss is far from being unwarranted, considering in particular that those who drink at least one cup of green tea every day are about six to seven times less susceptible to developing most types of cancer than those who don’t.

However, it seems that many have overlooked the existing relationship between green tea and weight loss; indeed, it seems that green tea is nothing short of being magical with all the benefits it bears for the human body.

Fortunately, we will not need to go into speculations to determine whether or not green tea can help with weight loss; clinical studies have already touched on the subject.

A 90 Day Study on Green Tea and Weight Loss

There is one placebo-controlled, randomized study in particular that was of great interest. All of the test subjects were considered as moderately overweight adults, and they were divided into two groups. Both of them would be subjected to the same routine and procedures, with the only difference being that one group would also consume 1,900mgs of green tea catechins (GTC), the main antioxidant found in the tea.

The study lasted a total of 90 days, and at the end it was observed that the group who had consumed the green tea catechins lost around 2.65 lbs. on average, and three quarters of an inch from their waist.

It is true that the results do not seem impressive at all at first sight (barely 3 pounds in three months), but they do warrant some further examination. None of the study’s participants were forced to make any changes to their diet, nor were they made to exercise; they simply lived in a way as to sustain their current form, with the only difference being that some of them ingested green tea.

As such, it is actually quite impressive that the green tea alone led to the weight loss as it usually takes a lot more than ingesting one ingredient to get people to lose weight.

A few other studies were also performed in an attempt to elucidate whether green tea and weight loss should be used in the same sentence, and all of them have found the same thing: green tea improves the body’s fat oxidation abilities, consequently leading to an increase in your metabolic rate and energy expenditure levels.

Cholesterol Levels Lowered While Using Green Tea for Weight Loss

In addition to that, it was observed that green tea reduces LDL cholesterol levels (the bad type of cholesterol) while raising HDL cholesterol levels (as you can guess, the good cholesterol) as well as adiponectin, an important protein which prevents your body from becoming desensitized to insulin.

All in all, it can be said with great confidence that there exists a positive relationship between green tea and weight loss, and if you are looking for an easy to way to accelerate your journey to becoming fitter, slimmer and healthier, then you should definitely at least have a cup of it per day, or perhaps even think about investing in green tea-based supplements.

While in theory losing weight sounds like something you could do with your hands tied behind your back (metaphorically of course), in practice it just happens to be one of the hardest things to pull off, especially nowadays where we practically don’t have time to dedicate to ourselves anymore.

While there is no way to lose weight without having to make an effort, there are certain tips which you can implement in your daily life to make the process much easier. Here are a few quick weight loss tips that should help you succeed with whatever program you are currently following.

Quick Weight Loss Tip #1: Don’t Overdo It

One of the biggest mistakes many people make when trying a weight loss system is trying too hard. They take in even fewer calories than they are required to and they push themselves to the very limit when exercising.

At first glance, this approach simply ensures that you will get faster results… however, what it really does is ensure that your progress gets slowed down. The harder you try, the more you are at risk of suffering some kind of injury, especially if you become weak because you didn’t feed yourself well enough.

Simply stick with the program and don’t push yourself too hard.

Quick Weight Loss Tip #2: Have a Cheat Day

While some diets explicitly forbid any deviation from the program, the truth is that ultimately, we live for pleasure, and if we can’t get any, we’ll do whatever it takes to get some. It is better to control your cravings for pleasure rather than suppress them and see them running wild later.

Food is one of the greatest pleasures humans have come to know, and once in a while, about every two weeks, you should have a cheat day during which you want what you want, and how much you want of it. This will remind you that the weight loss process isn’t nearly that bad, not to mention it will make keeping your food cravings at bay much easier.

Quick Weight Loss Tip #3: Make it a Permanent Goal

When you think about it, losing weight isn’t just a one-time deal… what are you going to do once it’s over, put all the weight back on again? You need to make sure that on your list of goals, weight loss is something that takes up the rest of your entire life. Various studies have actually shown that instead of thinking of a weight loss program as an event or an activity, but rather as a lifetime pursuit, will dramatically increase your chances of succeeding.

Quick Weight Loss Tip #4: The Power of Walking

While it may sound like the most absurd quick weight loss tips on Earth, walking happens to be a very beneficial activity for the human body, especially when performed during the morning. Not only do regular walks contribute to building stronger legs and burning calories, but when done early in the day, they trigger a pleasant release of endorphins and even help to control your blood sugar levels, which in turn contribute to controlling your sweet cravings.

We are being bombarded with countless messages every day, from the television, radio, billboard and other kinds of advertisements, about how hard it is to lose weight naturally, and about how some pill or workout system will provide you with the easy weight loss ticket you were looking for all along.

However, is there really such a thing as losing weight easily? After all, many people take it for granted that nothing comes free or easily in life, and not without reason.

Easy Weight Loss is Up To You

As it happens, whether or not easy weight loss is possible depends entirely on the attitude you approach your weight problem with. In other words, if before every exercising routine you think about how hard it is and how much work you have to do to get through it, then it goes without saying that you are going to have an extremely hard time losing weight.

However, if you are motivated, if you feel that each and every move you make helps you get fitter and slimmer, you won’t so much be turned off by the pain of exercising as turned on by it. You will actually like doing things that help you lose weight, and when you are doing something that you actually enjoy, the difficulty level goes way down.

In other words, if you adopt a positive approach and maintain an optimistic outlook on your weight loss process, then you will barely experience any difficulties as you are going to be able to find joy and fulfillment in it. However, that is not to say that a bit of motivation will give you incredible powers and make your entire life a walk in the park.

You are still limited by your physical and mental capabilities, not to mention that being human, you are prone to getting distracted from your goals and principles. All in all, if you are looking for an easy weight loss method, then doing what is described above is going to be your best bet.

Is That The Only Way to Easy Weight Loss?

Can’t some external product or influence be used in order to make the process easier without having to do much of anything yourself? Well, if this is what you are looking to accomplish then without a doubt your best bet will be to look for natural weight loss supplements.

They aren’t really going to make the exercises themselves easier, nor will they make your diet any more tasty and filling than it already is. However, what these supplements can do is bring about results much faster, which means that not only will you have to follow your weight loss system for less time, but you also won’t have any trouble finding the motivation you need to keep on going; you’ll be reminded of the tremendous progress you are making every time you look in the mirror.

Unfortunately, that is really all you can do to ease the road to weight loss. As of now, there is no magical, easy weight loss method that simply makes you slim as soon as you take it, and from the looks of it, there won’t be one for a long time to come. Instead of waiting for one, you should simply make use of the methods that are already available to you and make the best of the most powerful weapon you have, your own body and mind.

Ozzy Osbourne is a man who needs no introduction in this world, being officially considered the face of heavy metal since 1969 when he and his band, Black Sabbath, released their first album. Over the years Ozzy has received a lot of coverage for his crazy antics, such as biting off the head of a bat while being on stage.

However, the media attention the rest of his family received is something to behold, especially recently when it comes to his daughter Kelly. There are a few old photos of her floating around, and the least that can be said is that she was a plentiful woman. However, it seems that a Kelly Osbourne weight loss miracle happened recently, as she followed a system thanks to which she lost fifty pounds.

The best part being that said system is now available for anyone else who wishes to duplicate her success.

Duplicate Kelly Osbourne’s Weight Loss Success

Before looking into the system itself, it has to be said that it took Kelly more than just a couple of weeks in order to lose all her excess weight. She followed the training program put in place for her by pro trainer Sara Hagaman, and it took her a lot of strength and courage to finally drop the pounds and become fit again. While the system does indeed work, you should simply know that it doesn’t offer a magical solution to the weight problem.

About the Kelly Osbourne Weight Loss System

So how precisely does her system work?

For starters, you will need to acquire a Bosu balance trainer, a nine to fifteen pound Body Bar, and some dumbbells weighing between five and eight pounds each, although depending on your strength you can change up those variables.

It has to be added that while it would be preferable to have the Bosu trainer, it is by no means mandatory as there are ways to modify the system’s exercises to be doable without one.

The Kelly Osbourne Weight Loss Exercise Routine

The exercising routine isn’t particularly hard as it only requires you to work out two to three times per week, maybe four if you are feeling particularly active. The routines start with a brisk warm-up that takes up about ten minutes of your time, and then you are going to be performing a single set of every move they teach you, one after the other.

What makes this system unique and effective is the fact that you don’t rest between sets, but you do mountain climbers, a cardiovascular exercise.

How does it make the system more effective?

Well, the longer you are performing an exercise, the more your body adjusts to it and the less calories it burns in order to go through with the required moves. By mixing up a cardio workout in between sets of muscle-building exercises you are preventing your body from adapting to anything, meaning it will constantly need to burn a lot of fat in order to keep up with the intense exercises you are performing.

The best part about the Kelly Osbourne weight loss program is that the workouts aren’t even that long, yet they still manage to make a size-able impact on the fat that you drop as well as your overall muscle development giving you strength and fitness.

Those of you who remember The Drake and Josh Show can also probably remember which one of them was the bigger boy (hint: it was Josh). As you can guess, saying that he was the bigger boy is somewhat of a euphemism. He had a real weight problem, and even though it made him look somewhat adorable as a kid, there was no question about whether it would come back to haunt him as an adult.

Nobody expected to see the Josh Peck weight loss miracle that occurred, especially because he was getting more and more used to playing the fat and chubby roles on the silver screen.

However, something amazing happened. It seems that the weight loss gods has struck once again, completely transforming Josh into a slim and fit person. Indeed, Josh Peck not only lost a bit of weight, but he actually lost enough of it to transform his entire body into something that belongs on a magazine cover. But why precisely did he do it? After all, considering the amount of fat comedians out there, he probably didn’t feel discriminated against.

The Reason Behind Josh Peck’s Weight Loss

According to Josh’s own words, he did it because of his son. He knew that for his own child, he would be the most important role model in the universe, and if he wasn’t to lose weight, he would send the wrong message to his kid. And so, he sucked up all the pain of exercising and not eating what he liked, which eventually paid off in ways he couldn’t even begin to imagine.

Josh Peck’s Weight Loss Turns Him into Role Model

On top of being a role model worth following for his son, he also inspired millions of kids around the world who have weight problems. In most cases, the obstacle which prevents them from losing weight is a lack of motivation stemming from the belief that weight loss just isn’t possible for them. By seeing Josh lose weight, they knew that it was not only possible, but that it would probably turn their lives around once it happened.

While certain comedians seem to lose their sense of humor along with their tummy, the case was far from being so for Josh Peck. Despite losing his weight and transforming his entire appearance, Josh still remains his same old self, and even after all the attention he has received, he still maintains that it doesn’t really matter how we look, only how we feel, and what we are ready to do in order to feel better.

While the Josh Peck weight loss story truly is a source of immense inspiration, it has to be mentioned that Josh wasn’t exactly the average Joe when he went on his weight loss program; he had the money and the time to have people following him around, making his food decisions for him and constantly reminding him to forgo his negative habits.

Heck, he even probably had his own fitness specialist along with him. However, it doesn’t mean making the same progress isn’t possible for you as well; you will simply have to take a more personal approach to it and harness the necessary self-discipline to get through with it.

Time is money. It seems the expression is used more and more often today, or at least it would be appropriate to do so. People seldom have free time to themselves, spending most of their lives working so that they can sleep, and sleeping so that they can work.

The problem is that the kind of work most people are doing today isn’t exactly perfect to stave off weight gain… in many cases, it actually contributes to it.

In a nutshell, people today don’t simply want to lose weight, they want to do it as fast as possible, which is why many are looking for the best exercise for weight loss and the most effective diet, hoping to combine them together and get rid of their weight problems in a couple of weeks.

So What is the Best Exercise for Weight Loss?

Well, sorry to disappoint, but there really is no such thing as one exercise that will be the best one to lose weight for every single person on Earth. It has been scientifically demonstrated that as our bodies evolve and get older, they also become more unique as they have been shaped by experiences that few others, if anyone else has had.

Different human bodies have different reactions to various types of exercises, meaning what works well for someone may be useless for someone else. While there isn’t one best exercise to lose weight, there is a way of exercising that has been observed to be extremely effective for that purpose: interval exercising.

When your goal is to lose weight, what you are really looking to do is burn as many calories as you can and sweat as much as possible. The best way to achieve that is to exercise in short intervals, meaning that your workouts will constantly have you alternative between fast-paced cardiovascular and muscle-building exercises.

The Best Exercise for Weight Loss: Interval Exercising

How precisely is it more beneficial for you? For starters, you will be required to exercise practically every muscle group you have, the pace is going be very fast, meaning your body has to burn more fat in order to make enough energy to allow you to go through with it.

The second reason as to why interval exercising is much better than traditional methods, for losing weight at least, lies in the fact that it allows you to overcome the plateau effect.

What is that?

Well, the plateau effect is basically what happens when you perform the same exercising routine for far too long and your body becomes adapted to it. When the body is adapted to something, it expands a minimal amount of energy on doing it, which results in there being practically no more results from the exercises.

When you are working out in short intervals, you are not giving your body the chance to adapt to whatever it is you are doing, ensuring that it is constantly burning fat at a high pace.

All in all, while there may not be a best exercise for weight loss, there are certain measures which you can take in order to make your exercises much more efficient in those terms, and interval exercising is one of them. As a matter of fact, it is deemed so effective that entire workout systems have been based around it, meaning it can definitely work for most people; you included.