Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch, Thread the Needlet, Bridge Pose, Happy Baby, Laying Twist, Shavasana Pose and Namaste. Read More →
Hath Yoga Video 6 includes Dancers Pose, Camel Pose, Fire Log, Seated Twist Left, Seated Twist Right, Pigeon Pose, Seated Forward Bend and Cobblers Pose. Read More →
Hatha Yoga Video 5 includes the Wide Legged Forward Bend, Side Plank, Three Legged Dog, Tree Pose, Eagle Pose and Dancers Pose Front View. Read More →
Hatha Yoga Video 4 includes Extended Side Angle, Revolved Side Angle Pose, Warrior Three, Humble Warrior, Prayer Twist Left and Prayer Twist Right. Read More →
Hatha Yoga Video 3 includes the Chair Pose Side, Chair Pose Front, Chair Pose Twist, Triangle, Reverse Warrior Pose, Half Moon Left and Half Moon Right. Read More →
Hatha Yoga Video 2 includes the following poses - Flow 2, Low Runners Lunge, Low Lunge, High Lunge, Warrior One, Warrior Two and Standing Forward Bend. Read More →
Hatha Yoga Video 1 includes Child's Pose, Hamstring Stretch, Cat-Cow Pose, Downward Dog, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow. Read More →
With the proven benefits of Yoga, beginners to health and fitness nuts are using these Hatha Yoga poses on video with fantastic results. Read More →
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