Yoga for Weight Loss - How Effective is it?
If you’re considering doing yoga for weight loss and wonder how effective it is, this article shows the benefits of, and how yoga can promote weight loss. Read More →
Yoga
Yoga for Women - Harmonious and Beautiful Proportions
When doing yoga for women it’s all about getting fit, developing good health and wellness, balancing out emotions and connecting with their spiritual side. Read More →
Yoga for Men - Conditioning for Power and Balance
While it’s still an unusual concept of sorts, yoga for men has benefits like power and balance conditioning but it also sharpens and d-stresses the mind. Read More →
Basic Yoga Poses - Postures to Get Started
When you enter the world of Hatha Yoga, you’ll want to start by doing basic yoga poses and as you get comfortable you’ll work toward the harder yoga poses. Read More →
How Hatha Yoga Benefits Your Whole Being
Hatha Yoga benefits aren’t just focused on one single aspect of your being; Hatha Yoga encompasses and benefits your mental, physical and spiritual being. Read More →
Hatha Yoga Poses: Let Strength Surge Within You!
Let strength surge within you doing Hatha Yoga poses and feed your intense desire to change your life following this Hatha Yoga for Beginners Guide. Read More →
Hatha Yoga for Mind, Body, and Spiritual Fitness
Get started with the Guide to Hatha Yoga and 70 easy to follow demonstration and motivational videos to make positive changes and strength surge within you. Read More →
Using Yoga to Get Rid of Cellulite
In this helpful tip we show you the best way to use yoga to get rid of cellulite and why yoga works better for some than others to melt the cellulite away. Read More →
Understanding Yoga Poses for Beginners
Beginners of all shape, size, ages and genders benefit by doing yoga poses and these simple yoga poses for beginners are so easily learned. Read More →
Big Benefits of Yoga for Beginners
There are many benefits of yoga for beginners and the fitness nuts alike. See these yoga benefits and video instructions. Read More →
Health and Fitness Topics
Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection. Read more → 
Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is. Read more → 
Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight. Read more → 
Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life. Read more → 
Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better. Read more → 
Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women. Read more → 
Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements. Read more → 
Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life. Read more → 
Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live... Read more → 
Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques. Read more →