Yoga

The Upward Facing Dog is a Hatha Yoga Pose can provide relief for mild depression, it reinforces the wrists, arms, and the spine while recapturing vitality. Read More →

When you assume the Downward Dog or Downward Facing Dog pose as it’s also called, hold it 60 seconds to recover your sense of alertness and keen thinking. Read More →

The Cat-Cow yoga pose is an effective weapon to stave off depression, encourage deep slower breathing and better stress management for mental calmness. Read More →

Hatha Yoga allows you a way to let go of stress by practicing relaxing yet benefial yoga poses such as the child’s pose in this demonstration video. Read More →

Now you can learn Hatha Yoga poses at home using the yoga videos that go with this guide and avoid the hassles and stress of driving to a yoga class. Read More →

Before ever starting a beginners yoga class, you need to carefully think about your goals and what style of yoga the instructor teaches in the yoga class. Read More →

With 70 yoga exercise videos to choose from, you’ll can put together your favorite yoga workouts individually or use the ones we put together for you. Read More →

Here are 7 yoga exercises athletes routinely practice as a way to maximize performance, lessen injuries, and to further improve athletic conditioning. Read More →

Through rhythmic, slow, and deep breathing, also referred to as yoga breathing, you can help to ensure that cells in your body are getting oxygen they need. Read More →

Done properly, yoga stretches can increase oxygen and blood flow, clear and cheer up sad feelings, improve mobility and sharpen your mind, body and spirit. Read More →