Where Health and Fitness Begins


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If you don’t feel well, it’s very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live better and be better. We’ll start this wellness section off with the most important topic first. It’s the leading cause of death and weight loss failure… Inadequate nutrition!

Nutrition is so important we made a separate category for it. See the nutrition category here. We believe everyone should start to correct any problems they may have by giving their body the nutrients it needs to heal itself first.

Below you’ll find additional topics on wellness to help you win the battle of what might be ailing you. We hope you’ll you find great value here and please check back often as we will be constantly adding new topics.

If there’s something that you’d like more information on that is not listed below, let us know and if it’s a topic that fits here, we’ll put it on our to-write-about-next list.

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