When you learn how and why HIIT works, you’ll unleash a workout plan that will let you, at any stage you’re at, to kick your workouts up a notch or two. Read More →
When fitness nuts want fast acting workouts that deliver fierce results, many people turn to doing High Intensity Interval Training and experience success. Read More →
As the holiday weight gain season gets closer it's time to start using these tips to avoid weight gain that happens to all too many of us this time of year. Read More →
If you’re considering doing yoga for weight loss and wonder how effective it is, this article shows the benefits of, and how yoga can promote weight loss. Read More →
Word has it that removing cellulite by dry brushing your skin can do the trick but a closer look reveals some facts that you might not want to hear. Read More →
Some people think that a detox cleanse, which is good in other ways, is going to help them get rid of cellulite but these facts tell a different story. Read More →
There’s only one proven way to cellulite removal without having a surgical procedure done and it requires no cost for you to banish cellulite permanently. Read More →
In this helpful tip we show you the best way to use yoga to get rid of cellulite and why yoga works better for some than others to melt the cellulite away. Read More →
Doing a cellulite laser treatment is one of the only cellulite treatments known to work successfully other than good healthy eating and regular exercise. Read More →
Women spend tons of money on their favorite cellulite cream every year without lasting results. Now here’s a way to make cellulite cream at home and save. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.