Doing sit-ups to reduce belly fat is not going to do much for you because in order to drop fat from your mid-section you need to work on your entire body. Read More →
When you get stressed out it becomes a big roadblock to weight loss efforts. To break the stress cycle that accelerates weight gain, do these six things. Read More →
Alcohol in moderation has shown to have positive health benefits but drinking in excess can really pack on belly fat and hinder your weight loss abilities. Read More →
This guide will give you some healthy recipies for creating the best smoothies for weight loss helping you to flatten your belly and drop the excess fat. Read More →
Does your stomach look bigger than it is due to uncomfortable belly bloat? If so, then the melt belly fat success tip three could hold the answer for you. Read More →
When you want to reduce fat around your mid-section, here are three exercises that you can do now that have been proven to tone up the belly region fast. Read More →
While there are many reasons for accumulating excess belly fat, it really boils down to three main causes that you can work on to shed that troublesome fat. Read More →
Strength training for weight loss has advantages such as preventing you from gaining the weight you do lose back again by maintaining your activity level. Read More →
For weight loss success it's important to be burning more calories than you eat and this simple guide to counting calories can help you figure that out. Read More →
The phrase “weight loss water” sounds pretty good and in this article you’ll learn why water is so important in helping you achieve your weight loss goals. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.