So you just had a baby and now ready to take some steps to speed up the process of losing that postpartum belly fat and get back to that regular sized you. Read More →
It's true that slim people can pack on pounds of the belly fat that surrounds their organs causing stressful conditions to the body and their health. Read More →
There is more concern about visceral fat, know as “belly fat” than the common body fat that lies just under the skin. Let's explore these belly fat dangers. Read More →
Does above average beer consumption cause a beer belly? It can but beer alone is not the only culprit in hiding your ripped abs under a keg of belly fat. Read More →
It can be a really tough challenge to lose belly fat but it can be done with some normal exercises and a few healthy food choices that melt belly fat away. Read More →
When you're working on your belly fat loss plan, giving up is not an option so follow thes six proven methods to keep your motivation up and goals in sight. Read More →
Did you know that the amount of protein you eat greatly affects the amount of belly fat you are carry around? Belly fat success tip eleven tells you why. Read More →
When you shape up the mid-section, you want to burn belly fat and want to do it fast. Everyone starts somewhere, so use these six ways to get a fast start. Read More →
An important step in fighting belly fat levels is to cut back on high carbohydrate food because even a small step here can help you promote belly fat loss. Read More →
When you go to measure belly fat you need to be honest with yourself by getting an accurate reading from the start and enjoy the improvement as you shrink. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.