Weight Loss

When it comes to your overall health and fitness, walking or running has benefits so let's look at what they are and where you'll gain the most benefit. Read More →

As you start down the road to walk off weight there are some important things you'll want to think about like the speed, distance and your starting weight. Read More →

When you want to walk to burn fat, first wake up your muscles with a warm up to get ready for a brisk walk and even add some weights to burn fat faster. Read More →

When you want to achieve better health and hit your weight loss goals much faster, combine walking with these other exercises for greater results. Read More →

There is definite relationship between walking and blood pressure readings that can't be ignored because the studies prove it works and it's easy to do. Read More →

How you like a program that will allow you to stop dieting all together but still achieve and maintain a healthy body weight by eating real good food? Read More →

When you're ready to get rid of that unhealthy abdominal fat, "The Secrets to Melting Body Fat Away" provides proven ways to shed the fat and keep it off. Read More →

If you're like most people and you blow your diet plan, here are the best ways to get your diet plan back on track and moving in the right direction. Read More →

You likely know you need to drink more water. Even people who think they drink plenty are really lacking. Here's some tips to make water more enjoyable. Read More →

A healthy diet and calorie control is important but cardiovascular exercises are key to belly fat loss and there's not much you can do to get around it. Read More →