Kettlebells – The Toning Equipment of Choice for Many Fitness Enthusiasts
A Kettlebell or “girya” is a cast iron weight used for losing weight, fitness programs, and ballistic training. It resembles a cannonball with a handle. Kettlebell workouts can get you that toned body that you have always wanted and they’re effective for cardiovascular health, core training, and strengthening workouts rolled into one.
The main difference between the traditional dumbbells and a Kettlebell is when you lift dumbbells you work on isolated muscle groups. As for the Kettlebell, you are able to work major muscles all at the same time. The reason behind this is the bell’s shifting center of gravity as it moves around your body.
According to Henry MarshalL, a National Strength and Conditioning Association (NSCA) certified personal trainer, “They are one of the best and most efficient fitness tools you can use.” So, if your goal is to shed off some fat, enhance power and endurance, become strong, and stay fit, then the Kettlebell is a great tool for you.
Overall Body Conditioning
The Kettlebell focuses on multiple muscle groups at once, activating dozens of muscles, which increases your body’s fat-burning metabolism. Also, because of compound exercises that can be done with it, it produces better anatomical alignment.
Enhanced Athletic Abilities
Its dynamic and neurologically demanding nature make Kettlebells ideal for ballistic training. Be faster, stronger, and more agile by using Kettlebells.
Shed Off Calories Fast
In a recent study conducted by the American Council on Exercise, Kettlebell users were found to burn up to 20 calories per minute or 1200 calories per hour.
Increased Resistance to Injury
Kettlebells help to strengthen your hips and provide endurance for your lower back, a big factor in preventing lower back pain.
Increased Strength with No Increase in Mass
Kettlebell users are lean and toned, not husky and bulky, that’s why women love training more with Kettlebells than other weights.
Below are some examples of how Kettlebell exercises are performed and you can pick up a complete video program of 22 Kettlebell Exercises for an easy to follow Kettlebell workout routine:
Power to the People
Hold the bell in your right hand and extend your arm over your head then lower your arm while simultaneously raising your right knee so that your elbow and knee nearly touch. Extend your knee and arm again. Repeat process.
Hold the Kettlebell in your right hand and angle your feet 45 degrees away from the right arm. Raise the Kettlebell. Lock your arm and focus on the weight. Shift your weight onto the right leg and begin bending forward at the waist. Next, keep the right arm extended overhead as the body bends forward and the left arm is pointed towards the ground. Lift back up slowly, staying in control.
Kettlebell Russian Twist
Sit down with legs bent and feet flat on the floor, hip-distance apart. Hold the Kettlebell with both hands at the chest. Recline up to an angle of 45 degrees. Rotate the torso from left to right by twisting at the waist and swinging the Kettlebell across the body.
Stand with feet shoulder-width apart, and hold the Kettlebell with both hands. Try to bend your hips back and swing the bell backward, keeping it between your legs. Pause. Swing it forcefully back up to eye level.
There are thousands of Kettlebell exercises that you can do. When you train with your Kettlebell, not only are you developing your strength, but also your body’s tolerance to the weight, motivating you to keep on exercising to gain more health benefits.
Doing Kettlebell exercises is one of the fastest and least expensive ways to burn the fat off and build muscles for both men and women. Below you’ll find the resources you need to learn what Kettlebell exercises can do for you. Feel free to click, read, comment on or ask us questions about anything on the MyFinessNut.com website.