The best pre workout supplement for you may not be the same for the next person. Here’s what to look for in a good workout supplement to fit for your needs. Read More →
With many opinions on what the best ab exercises are, in this article we’ll cover the top four of the best ab exercises according to fitness professionals. Read More →
Taking these minerals and vitamins for energy is good but you need to have a healthy, balanced diet that includes protein, carbohydrates, and healthy fats. Read More →
Positive thinking has many benefits and losing weight is one. Besides, what's the alternative; thinking negative to lose weight is not going to get you far. Read More →
Losing weight by jumping rope is a great idea because it provides a total body workout, cardio, it develops great looking legs, it's portable and it's fun. Read More →
Get the pros and cons of starting a rapid weight loss diet and then start using these five tips to control portion sizes while doing your weight loss plan. Read More →
There's no reason to complicate your weight loss goal when it's easier to use these tips to increase your willpower and simplify your weight loss journey. Read More →
For many people weight loss is hard to achieve but when you follow these weight loss tips, you can achieve success all year long without so many struggles. Read More →
The benefits of drinking green smoothies for weight loss becomes apparent after a short time. Here you'll find seven benefits that you should notice fast. Read More →
Green smoothies are great for cutting calories, hydrating your thirsty body and give you a nice full filling and in return, helping you lose weight. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.