Exercise

All in all yoga is a sport and you have to use some common sense to prevent yoga injuries such as warming up before you begin and doing the poses correctly. Read More →

One of the most popular yoga poses is the Sun Salutation and is a good warm-up pose to start with and the Corpse Pose is great to relax with at the end. Read More →

Women dominate the field of yoga in modern times but in ancient India, the practice of yoga was first developed by men so yes, men do yoga just the same. Read More →

Practicing yoga 3 to 5 times a week will answer the question “Will yoga really help me lose weight?” because in time, you’ll see and feel the difference. Read More →

Because it can be difficult for overweight people to practice some of the yoga poses, props can be used to help the plus-sized yogi get into shape. Read More →

Putting together your own strength training program can be a complicated task because it involves workout exercises, routines, scheduling and even diet. Read More →

Getting started with your walking workout plan starts with setting your walking fitness goals and knowing all the benefits you'll receive by taking action. Read More →

There are several ways to track your walking fitness progress using tools such as pedometers, accelerometers, manual or online journals and smartphone apps. Read More →

Learning how to breathe properly when you're walking will help you to lower stress, increase endurance and get the most out of your walking experience. Read More →

When you want to choose the best walking shoes you must consider what your feet need because the best walking shoes are not one style works for all. Read More →