There are many advantages of strength training for runners and the exercises outlined here do not take a lot of time but can give the runner an advantage. Read More →
Strength training is as important for women as it is for men however, the best strength training programs for women will have these following features. Read More →
When you suffer from lower back pain, yoga stretches can be a good thing and here are a few tips to help you get on the right yoga routine track for you. Read More →
It’s important to be aware of what you eat and when you eat it in regards to doing your yoga workout routines so follow these yoga fitness tips closely. Read More →
What you want to wear when doing yoga is a matter of preference and the choices are so vast from loose fit, tight fit, to be careful; nothing at all. Read More →
Doing yoga is the main point to make here but the time of day you practice yoga can have greater benefits than others so follow these yoga fitness tips. Read More →
There are many benefits to doing yoga but when you’re new to yoga, should you learn yoga at home or in a classroom setting with a live yoga instructor? Read More →
Practicing yoga can be a religious experience for some but making practicing yoga religious on its own would interfere with the original intention of yoga. Read More →
When you’re just starting out doing yoga poses it can be confusing with more than 100 yoga poses to pick from so here are 5 top yoga poses to start with. Read More →
Using yoga to improve your posture is a good choice for many people because even a badly deteriorated posture can benefit with simple desk yoga poses. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.