Hatha Yoga Video 4 includes Extended Side Angle, Revolved Side Angle Pose, Warrior Three, Humble Warrior, Prayer Twist Left and Prayer Twist Right. Read More →
Hatha Yoga Video 3 includes the Chair Pose Side, Chair Pose Front, Chair Pose Twist, Triangle, Reverse Warrior Pose, Half Moon Left and Half Moon Right. Read More →
Hatha Yoga Video 2 includes the following poses - Flow 2, Low Runners Lunge, Low Lunge, High Lunge, Warrior One, Warrior Two and Standing Forward Bend. Read More →
Hatha Yoga Video 1 includes Child's Pose, Hamstring Stretch, Cat-Cow Pose, Downward Dog, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow. Read More →