Exercise

Men, women, young and old are building muscles for looks, confidence, strength, stamina even competition. Great tips. Read More →

Now you can build strong shoulder muscles doing these follow along dumbbell exercises and dumbbell workout routines. Read More →

Build up your leg muscles with these dumbbell exercises. This workout video includes three squats and two deadlift exercises. Read More →

Build your chest muscles with these dumbbell exercises or use the complete dumbbell workout routine for a full body workout. Read More →

In this dumbbell workout video you will learn 8 back muscle building dumbbell exercises such as shrugs, row or pullovers. Read More →

Build arm muscles with these 12 dumbbell exercises, follow along with the main video workout or create your own workout routine. Read More →

Start building your arm muscles and your whole body with these dumbbell exercises and workout routines. Read More →

These Kettlebell workouts are a great way to get in shape fast. Doing Kettlebell exercises takes less time than most workouts. Read More →

Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch, Thread the Needlet, Bridge Pose, Happy Baby, Laying Twist, Shavasana Pose and Namaste. Read More →

Hath Yoga Video 6 includes Dancers Pose, Camel Pose, Fire Log, Seated Twist Left, Seated Twist Right, Pigeon Pose, Seated Forward Bend and Cobblers Pose. Read More →