Here you’ll learn 4 kettlebell exercises that can be done at home like the two-handed Kettlebell swing, figure 8, Russian twist and the Kettlebell snatch. Read More →
The key to putting together a good nutrition plan for building muscles is knowing that it’s as, if not more important than your muscle building workouts. Read More →
Some of the best supplements for building muscle are combinations of proven muscle building ingredients that work well together. Read More →
You can now build muscle mass faster and more efficiently if you work your muscles, feed your muscles, and rest your muscles in a specific way. Read More →
When you want to build muscle mass without buying weights or gym memberships, follow these tips to start building muscles now. Read More →
Building muscle is your goal but with limited time you need to create a schedule and put together an effective workout routine. Read More →
Men, women, young and old are building muscles for looks, confidence, strength, stamina even competition. Great tips. Read More →
Now you can build strong shoulder muscles doing these follow along dumbbell exercises and dumbbell workout routines. Read More →
Build up your leg muscles with these dumbbell exercises. This workout video includes three squats and two deadlift exercises. Read More →
Build your chest muscles with these dumbbell exercises or use the complete dumbbell workout routine for a full body workout. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.