When you want to get that six pack abs look of pure fitness and strength you can use these five tips to point you in the right direction to reach your goal. Read More →
The age-old practice of kettlebell training is gaining in popularity as people see fast benefits one gets when doing resistance training with kettlebells. Read More →
Five common mistakes people make when training with kettlebells can set their kettlebell resistance training results in a reverse and undesirable motion. Read More →
The decision to join a kettlebell class depends on the person but for the majority of people, learning kettlebell workout routines at home works out well. Read More →
Women who train with kettlebells have a unique advantage over women who do not. Save time, drop stubborn pounds and gain strength with this solid solution. Read More →
Athletes can benefit tremendously with kettlebell training exercises because so many muscles can be trained to work together for peak performance. Read More →
When you are ready to buy kettlebells there are several things that you want to keep in mind because the right kettlebell will give you the best results. Read More →
In searching for the best kettlebell exercises, you will find that each person’s at a different point of fitness so their exercise needs to be adjusted. Read More →
If you have never done any training using kettlebells then a great place to start is with these kettlebell training videos to help you learn the routine. Read More →
Progressive kettlebell training is the key and not to aim for muscle failure here, maintain proper form and change up your kettlebell workout routine often. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.