The Russian Kettlebell, or girya, went from weighing produce to becoming an international bodybuilding sensation that burned body fat surprisingly fast. Read More →
Use this information to learn about Kettlebell benefits, doing a Kettlebell training program on your own or enlisting in a Kettlebell certification course. Read More →
Kettlebells are a no-brainer because you can combine cardiovascular and weight lifting workouts into one dynamic and effective Kettlebell exercise routine. Read More →
Starting out or not getting results with your bodybuilding goals can be frustrating. The solution can be found in this dumbbell muscle building guide. Read More →
Rise to the challenge and give yourself a muscle building makeover by doing the dumbbell exercises seen on video in this effective dumbbell workout program. Read More →
When you want to focus on building shoulder muscles, dumbbell shoulder exercises, done right, can help you shape and sculpt your deltoids into perfection. Read More →
You want strong, sexy and shapely legs and doing these dumbbell leg exercises along with these tips and dumbbell video demos is the way to make it happen. Read More →
These tips must be followed when doing dumbbell chest exercises; or any dumbbell workout routine, because more weight does not always mean more muscle mass. Read More →
Ask any bodybuilder about this; As you progress doing dumbbell back exercises and so on, the “work” changes to joy as sculpting of your body manifests. Read More →
Men and Women alike can benefit from doing dumbbell arm exercises. Experience the benefits that comes from doing these short, simple dumbbell arm exercises. Read More →
Health and Fitness Topics
- Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection.
- Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is.
- Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight.
- Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life.
- Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better.
- Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women.
- Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements.
- Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life.
- Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live...
- Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques.