Bodybuilding

Most serious runners understand the need to lift weights in order to increase their strength but many newbie’s don’t get this until they get more seasoned. Read More →

When you do strength training you want to make the best of your workout so be sure to use these tips and put the right food in your body at the right time. Read More →

Do you realize just how far you can take your strength training routine by using your own body weight? Here are four excellent exercises to start with now. Read More →

The overload principle in strength training means that your muscles must be stimulated to a greater than normal activity level to strengthen and grow. Read More →

Yes, there is a specific order that should be followed when you work out your different muscle groups along with rest between strength training sessions. Read More →

Going to the gym can be time consuming and costly, so getting exercise equipment for strength training at home is a smart idea when you follow these tips. Read More →

Strength training for weight loss has advantages such as preventing you from gaining the weight you do lose back again by maintaining your activity level. Read More →

Maintaining the correct posture for lifting weights is critical because if not properly done, lifting weights can lead to injury and a roadblock to success. Read More →

Here are a few things you should know to properly lift weights and the best way to warm up before lifting weights to make the most of your workout routines. Read More →

With this helpful hint topic we’ll cover how much weight you should lift and how many weight lifting repetitions should you do during your workout sessions. Read More →