Build Back Muscles with Dumbbell Exercises
In this dumbbell workout video you will learn 8 back muscle building dumbbell exercises such as shrugs, row or pullovers.
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Bodybuilding
Health and Fitness Topics
Bodybuilding From tubs-of-lard to beanpole body types, these bodybuilding articles and workout tips below can help you sculpt your natural gifts to knock-out perfection. Read more → 
Cellulite Some people say that cellulite is nothing more than stored fat and others say it is water retention and toxin accumulation. Here we reveal what this lumpy, dimpled appearance really is. Read more → 
Dumbbells There’s nothing dumb about using dumbbells and the enclosed free videos and instructions to build muscles and strength, tone your body and drop the weight. Read more → 
Exercise Exercise tips that are about more than fitness alone; exercise helps your mood, health, stamina, your looks, how you age and your overall quality of life. Read more → 
Fitness Improve your fitness level to keep your body from feeling old and worn out beyond your years by using the following to improve your life for the better. Read more → 
Kettlebells Kettlebell workouts using these 21 Kettlebell exercises is one of the fastest and least expensive ways to burn fat and build muscles for both men and women. Read more → 
Nutrition When you want to get fit and stay fit, you want to be smart about fitness nutrition from eating right to consuming good fitness nutritional supplements. Read more → 
Weight Loss If you want to lose weight effectively then check out the articles in the weight loss category below to improve your looks, health and your social life. Read more → 
Wellness If you don't feel well, it's very hard to concentrate on your fitness plan. This category is reserved for wellness topics to help you feel better, look better, live... Read more → 
Yoga Learn more about Hatha yoga for beginners, Vinyasa yoga, Ashtanga yoga, Bikram yoga and how to get started practicing these life improving techniques. Read more →